15 miles slow

5 10 2008
Grand Union Canal - Campbell Park

Grand Union Canal - Campbell Park

I’ve not run since last Saturday because I’ve been getting over a bad cold.  Thought it was best to recover…

Not a great deal to say, ran from home along to the canal at Giffard Park, then kept following the canal until I hit 7 1/2 miles…  turned around and run back!

Time Distance Split time Split distance Split pace
0:09:36 1.00 9:36 1.00 9:37
0:19:56 2.00 10:19 1.00 10:20
0:29:14 3.00 9:18 1.00 9:18
0:38:48 4.00 9:33 1.00 9:34
0:48:19 5.00 9:30 1.00 9:31
0:58:37 6.00 10:18 1.00 10:18
1:08:38 7.00 10:01 1.00 10:01
1:22:11 8.00 13:32 1.00 13:33
1:31:39 9.00 9:28 1.00 9:28
1:40:54 10.00 9:14 1.00 9:15
1:50:18 11.00 9:23 1.00 9:24
1:59:24 12.00 9:06 1.00 9:07
2:08:52 13.00 9:27 1.00 9:27
2:18:05 14.00 9:13 1.00 9:13
2:27:19 15.00 9:14 1.00 9:14
2:31:13 15.40 3:53 0.40 9:46
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