12 x 40s hills

17 09 2008

 

Back to my hill, the other side of the motorway bridge tonight!  Tonight I ran up it 12 times…  which went surprisingly well.

I’ve still got a cold and seem to be having a second wave of it.  I did feel a lot better this week though, it felt easier, but I took up the slack 😉

I think I’ll have to switch to running the hill at Willen Lake by the Pagoda, the traffic tonight was quite bad.  With it getting darker sooner, it won’t be safe for much longer as there is no path and I’m running towards cars.

Hill Time Distance Split time Split distance Split pace
1 04:13 0.56 0:59 0.11 8:38
2 05:38 0.73 0:42 0.08 8:45
3 07:15 0.93 0:41 0.09 7:31
4 08:56 1.13 0:45 0.10 7:44
5 10:39 1.33 0:41 0.09 7:32
6 12:19 1.52 0:42 0.09 7:50
7 13:59 1.71 0:42 0.09 7:58
8 15:36 1.90 0:42 0.09 7:27
9 17:15 2.08 0:41 0.08 8:25
10 18:59 2.28 0:42 0.09 7:32
11 20:51 2.48 0:42 0.09 7:42
12 22:34 2.67 0:41 0.09 7:32
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