10 x 40s hills

10 09 2008

Quick jog to other side of motorway then up and down the hill 10 times!  Not much more to say.  Next!

Actually I’ve broken out into a cold, so I nearly skipped.  I’m glad I didn’t because I didn’t struggle because of it – well some breathing probs, but not too bad.

Also on my 10th, some ar$e stopped his car to ask me if the *closed road* ahead was flooded….  grrr.  I said “no”, hope it was and it screwed up his Merc :p

Hill Time Distance Split time Split distance Split pace
1 00:41 0.08 0:41 0.08 8:29
2 02:19 0.25 0:43 0.08 8:52
3 03:52 0.43 0:42 0.08 8:30
4 05:28 0.62 0:42 0.08 8:51
5 07:00 0.80 0:42 0.08 8:29
6 08:32 0.97 0:43 0.08 9:02
7 10:05 1.18 0:43 0.08 8:43
8 11:36 1.36 0:41 0.09 7:49
9 13:14 1.54 0:42 0.08 8:20
10 15:00 1.75 0:52 0.11 8:19
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