5 miles easy

8 09 2008

Just an out and back along the canal from Giffard Park.  I ran it a little faster than I should have for an ‘easy’ run, but didn’t go to silly.

Breathing was fine as were my legs, even after yesterday’s 10 miler.

Note – Must wear my undershorts in future, chaffing hurts.

Time Distance Split time Split distance Split pace
09:06 1.00 9:06 1.00 9:06
17:19 2.00 8:13 1.00 8:13
26:07 3.00 8:47 1.00 8:48
35:26 4.00 9:18 1.00 9:19
43:45 5.00 8:18 1.00 8:19
44:12 5.05 0:26 0.05 8:25
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