5km moderate

12 05 2008

Gym run tonight.  Didn’t have a lot of time, I had to fit in a run and a shower before they shut (our bathroom is being retiled).  After a longer run on Saturday I thought 5km would be enough.

I set off aiming at a sub 25 minute time – although after a slow start (had to get the notPod going), it was obvious I wasn’t going to make that time.  It was hot!!  I did manage to claw back some of the lost time by running for 800m at 13km/h, but then had to drop it back down again.

Stressful day (deadline and working late) meant I just couldn’t relax.  Might have been too much caffeine, I have the same muscle tightness.  I’m sure it all added up to my struggle.

Another run done though!  Feel good for going!

5km in 00:25:16

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