Thoughts about last night

17 01 2008

My run last night has been playing on my mind a bit and think I may have a list of reasons for such a poor result. This is not a list of possible excuses, but a list of things to try and deal with so it doesn’t happen again:

  • Caffeine – I drank a fair amount more coffee than normal yesterday
  • Food – I’ve not really increased my calories although I’m training
  • Mental games – Could have been in my head, body felt fine, just couldn’t breathe
  • Too much too soon – I’ve gone from no running in 3 months straight into a half marathon training plan

I’m going to stick with the training and see what happens whilst trying to sort out the caffeine and food issues to see if it makes a difference.




Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: