Keeping moving…

4 10 2007

Managed a 4 miler last night, found it quite tough, it is quite depressing to think how much I have lost in 6 months…

Anyway: 4 miles in 35min 31s

I parked at Tongwell Lake and ran to Willen Lake, round the north lake, up the cresent hill and back to Tongwell… I wanted to remind myself of that hill – it’s been a while and in the race on Sunday I have to do it twice! The hill is tough to get up, but there is a long sweep back down to recover though…

Anyway, Sunday will be a real test, I’ve not trained properly and have only been running about 7 miles a week! I was hoping to be up to 16 miles, which would include a 10 miler at the weekend before this race… ho hum

Anyway – tonight begins Thurday night Aikido training, so now I’ll be training twice a week. I’m hoping that I will start to improve a bit more now.

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