5 miles slow

18 04 2007

Goal:

  • 5 miles slow

Outcome:

  • 5.1 miles – 00:43 :12 – 7.1 mph avg

Ran this much too fast again! For a slow run I should have been running between 9 and 10 minutes miles – NOT nearer 8! It shows that I still find it hard to judge my speed when I am running alone. With Jen I can see by the way she is running if we are running too fast.

I did find it fairly tough and was struggling constantly with my breathing. This was possibly because of my pace, usually if I run first mile slow I don’t have problems like this.

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