7 miles slow

4 04 2007

Goal:

  • 7 miles slow

Outcome:

  • 7.03 miles – 01:11:30 – 5.9 mph avg

I don’t remember much of this run (back-posted on 14/4/2006).

What I do remember of it was that I was particularly stiff for a lot of it. Monday’s session was particularly hard, and the late stretching probably contributed.

With 22 miles coming up on Saturday I decided I needed some recovery time.

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