Week 10b reflection

19 03 2007

This was an inserted week to offset the schedule slightly.  Jen was a reserve runner for Flora London Marathon so this was aimed at that in case she had to run it, this week offsetted for Stratford that we are both running the following week…   So really this training is over 17 and not 16 weeks.

Right – this week was terrible!  (again)  MK Half really took a lot out of me and my hip problem from week 10a was playing up throughout.  I didn’t stretch that often, even though I kept telling myself I should, I also didn’t ice or apply heat that much…  so its my own fault that its lingerred.

Had to remove the speed work because of my hip and also cut down on Saturday distance too…  although Andrew being ill really put a downer on going too far, but that the way it goes sometimes.

Anyway I will put some serious effort into the next week!

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