5 miles slow

13 03 2007

Goal:

  • 5 miles slow recovery run

Outcome

  • 5.15 miles – 00:54:37 – 5.7 mph avg

Very slow jog around Willen Lake and Campbell Park. Muscles were really sore starting out and eased quite a lot, although downhills were really hurting (uphill was fine). Muscles feel better now than at any point since Sunday.

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