12 x 200m fast

26 02 2007

Goal:

  • 12 x 200m with 100m recoveries (1 mile jog warm-up / cool-down)

Outcome:

  • 5.82 miles – 00:39:18 – 8.89 mph avg
    • Rep 1 – 200m – 00:01.01 – 8 mph avg
    • Rep 2 – 200m – 00:00:50 – 8.9 mph avg
    • Rep 3 – 200m – 00:00:51 – 8.8 mph avg
    • Rep 4 – 200m – 00:00:53 – 8.4 mph avg
    • Rep 5 – 171m – 00:01:47 – 3.6 mph avg
    • Rep 6 – 115m – 00:00:44 – 5.8 mph avg
    • Rep 7 – 200m – 00:00:54 – 8.2 mph avg
    • Rep 8 – 200m – 00:00:53 – 8.4 mph avg
    • Rep 9 – 200m – 00:00:56 – 8.0 mph avg
    • Rep 10 – 200m – 00:00:50 – 8.9 mph avg
    • Rep 11 – 200m – 00:00:49 – 9.1 mph avg
    • Rep 12 – 200m – 00:00:49 – 9.1 mph avg

Slight screw up with repeats 5 and 6 as I suddenly needed to find a bush!

Willen Lake was really quite windy, and there were a fair few people about, dispite the weather. Annoyingly I was entangled with a couple of joggers on my 9th and 10th repeat who insisted on taking up the full width of the path! In fact I find that quite often, although its usually walkers not runners, that won’t move over and force you into the mud..

Still another good speed session done – it was hard, but I really enjoy these!

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