2 miles brisk

22 02 2007

Goal:

  • 1 mile jog – 2 miles brisk – 1 mile jog

Outcome:

  • 4.21 miles – 00:37:21 – 6.8 mph avg
    • 2 miles brisk – 00:15:24 – 7.79 mph avg

This was hard and I pushed myself harder through the second mile. Apparently I should have done 8 mph avg, but I wanted to see how much I could push it. In fact at the end of the 2 miles brisk I really wasn’t with it, and took it very easy home!

Another fulfilling speed session!

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