9 miles slow

20 01 2007

Goal:

  • Slow run 9 miles in approx 90 minutes (approx 6 mph)

Outcome:

  • 11.2 miles – 01:59:19 – 5.6 mph avg

Went much further than plan requires. This is because we are used to running 10 miles at the weekend. It seems strange to run less than that at the moment. We did take it slower than required though. We are quite slow plodders and I’m hopping that the speed sessions will improve this.

Had to stop approx 1/2 mile from home because of stomach problems, luckily they subsided and managed to get home without incident – caught up with Jen and we sped up the last 1/4 mile.

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