geekboyUK
Improving the Geek
Home
A little about the geek
6 miles slow
17
01
2007
Goal:
Slow run 6 miles (approx 1 hr)
Outcome:
6.46 miles – 6 mph avg – 01:04:47
Included a short walk at 4 miles as Jen had some pain (45s).
Comments :
Leave a Comment »
Categories :
Marathon
,
Session
Recent Entries
January 2007
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Feb »
Pages
A little about the geek
Categories
Aikido
cycling
depression
Discussion
Fitness
General
Marathon
motivation
Running
Session
Training
Turbo Trainer
ultra
ultramarathon
Uncategorized
Blogroll
FetchEveryone
Runner’s World (UK)
TM Connectors
Wikipedia – please donate
My Pages
WestcottWideWeb
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here:
Cookie Policy
Subscribe
Subscribed
geekboyUK
Sign me up
Already have a WordPress.com account?
Log in now.
geekboyUK
Customize
Subscribe
Subscribed
Sign up
Log in
Report this content
View site in Reader
Manage subscriptions
Collapse this bar