5 miles – 2 miles fast

5 11 2008

Ran to Tongwell Lake, twice round at a faster pace then home… done ;)

Time Distance Split time Split distance Split pace
08:34 1.00 8:34 1.00 8:34
16:40 2.00 8:06 1.00 8:06
24:09 3.00 7:28 1.00 7:29
32:10 4.00 8:01 1.00 8:01
40:37 5.00 8:27 1.00 8:27
42:40 5.26 2:02 0.26 7:50

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