Ran to Tongwell Lake, twice round at a faster pace then home… done 
| Time | Distance | Split time | Split distance | Split pace |
|---|---|---|---|---|
| 08:34 | 1.00 | 8:34 | 1.00 | 8:34 |
| 16:40 | 2.00 | 8:06 | 1.00 | 8:06 |
| 24:09 | 3.00 | 7:28 | 1.00 | 7:29 |
| 32:10 | 4.00 | 8:01 | 1.00 | 8:01 |
| 40:37 | 5.00 | 8:27 | 1.00 | 8:27 |
| 42:40 | 5.26 | 2:02 | 0.26 | 7:50 |
