Gayhurst
Cut back week, was aiming at running 17 miles today, but the route I took only came to 15.8.
Milton Keynes is really very flat, however, running through the northern villages is very hilly! The first 10 miles saw myself and J running up to Linford, then along and through Gayhurst then out towards Hanslope Park, Haversham and back around to Linford… at this point J headed home and I carried on, but I was worn out, it is just hill after hill after hill.
I headed back to the main road but turned right instead of going back around to Gayhurst. I then followed the loop through Lathbury down to Newport Pagnell town centre and back up.
I knew when J left me I’d come up short on distance, but by the way I was feeling I didn’t really mind. My legs were spent!
| Time | Distance | Split time | Split distance | Split pace |
|---|---|---|---|---|
| 0:09:28 | 1.00 | 9:28 | 1.00 | 9:28 |
| 0:20:05 | 2.00 | 10:36 | 1.00 | 10:37 |
| 0:29:30 | 3.00 | 9:25 | 1.00 | 9:25 |
| 0:39:33 | 4.00 | 10:02 | 1.00 | 10:03 |
| 0:49:21 | 5.00 | 9:48 | 1.00 | 9:48 |
| 1:04:25 | 6.00 | 15:03 | 1.00 | 15:04 |
| 1:14:10 | 7.00 | 9:45 | 1.00 | 9:45 |
| 1:22:54 | 8.00 | 8:44 | 1.00 | 8:44 |
| 1:32:07 | 9.00 | 9:12 | 1.00 | 9:12 |
| 1:41:43 | 10.00 | 9:36 | 1.00 | 9:36 |
| 1:51:08 | 11.00 | 9:24 | 1.00 | 9:25 |
| 1:59:53 | 12.00 | 8:45 | 1.00 | 8:46 |
| 2:12:04 | 13.00 | 12:11 | 1.00 | 12:11 |
| 2:21:40 | 14.00 | 9:36 | 1.00 | 9:36 |
| 2:31:03 | 15.00 | 9:22 | 1.00 | 9:23 |
| 2:38:39 | 15.80 | 7:35 | 0.80 | 9:28 |
